### Sprouted Mung Dal Stew. 33g of Whole Plant Protein per Packet. Yields 3 Servings. A Hearty, Nourishing Mung Bean Bowl. Ready in Just 7 Minutes.
This warming one-pot dal is built from whole sprouted mung beans, simmered together with ginger, turmeric, garlic, tomato and a traditional whole-spice blend. The flavour is already built in — simply add water and let it simmer, and it's ready in under 7 minutes. One pouch makes 3 servings. It comes together quicker than making a sandwich, yet delivers far more nourishment than anything from a can. It's suited to busy professionals, families, travelers, campers, or anyone wanting real, wholesome food without the effort.
### Why Customers Love It
- On the table in 7 minutes — the quickest real meal you can make at home or on the trail
- Deep, hearty flavour — warm, mildly spiced and truly satisfying
- Made from whole sprouted mung beans (also called green gram), among the gentlest, most nourishing legumes around
- Delivers nearly a full day's worth of fibre in one packet — 29% per serving, about 87% per pouch
- 11g of plant protein per serving, 33g per pouch
- Rich in iron — 20% daily value per serving, 60% per pouch
- Made in Canada 🍁
Mung beans are a long-standing legume, also known as moong or green gram. They're a dietary staple throughout Asia, the Middle East, and Africa, and they're gaining popularity in Western kitchens too.
### Functional Benefits
- 11g plant protein per serving, 33g per packet — sourced from whole sprouted mung beans (green gram)
- 29% of daily fibre per serving, roughly 87% per packet — one of the highest-fibre meals you'll find in a convenient format
- 20% of daily iron per serving, 60% per packet — supports steady, natural energy
- 160 calories per serving — filling and nourishing without being heavy
- Sprouted mung beans are gentle on digestion and easy on the stomach
- Turmeric, ginger, and cumin — spices long valued worldwide for their anti-inflammatory and digestive properties, used for generations across countless cuisines
- Free of oils, sugar, MSG, and artificial additives
→ Learn more about sprouted mung beans and our ingredients.
### How to Prepare
1. Pour the contents into a pot.
2. Add 2–3 cups of water (use more if you prefer a thinner, broth-like consistency).
3. Stir well, bring to a boil, then reduce heat and simmer for 7–8 minutes.
Each pouch yields 3 servings.
Ways to serve:
- Alongside steamed rice, naan, roti, or warm bread
- On its own as a filling bowl
- Topped with greens, tofu, or roasted vegetables
- Poured into a thermos for a warm meal on the move
Chef's Tip: Top with a spoonful of ghee or a splash of fresh lemon juice for extra richness and brightness.
Great For: Busy weeknight dinners · Post-workout refueling · Travel and camping trips · Quick lunches · Easy dinners · Comfort food after fasting
### Clean Ingredients
Sprouted cooked and dehydrated mung beans, sea salt, ginger, lemon juice, garlic flakes, dried tomato, dried onion, turmeric, coriander, black mustard seed, cayenne pepper, cumin, black pepper.
Free From: oils, sugar, MSG, sulphites, artificial flavours, colours, or preservatives; also dairy-free and meat-free.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free.
Proudly Made in Canada 🇨🇦
