Warming Ginger & Turmeric Sprouted Mung Dal Stew | 33g Plant Protein | 3 Servings

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Sprouted Mung Dal Stew. 33g Whole Plant Protein per Packet. Makes 3 Servings.

A Hearty, Nourishing Mung Bean Bowl. Ready in just 7 Minutes.

Our Dal Stew is a rich, warming one-pot meal made from the Royal Bean — whole sprouted mung beans — simmered with ginger, turmeric, garlic, tomato and a blend of traditional whole spices. Fully flavoured. Just add water and simmer. Ready in under 7 minutes. Makes 3 servings.

Faster than a sandwich. More nourishing than anything from a can.

Perfect for busy professionals, families, travelers, campers and anyone who wants real food with zero effort.

Why Customers Love It

• Ready in 7 minutes — the fastest real meal in your kitchen or pack
• Rich, hearty flavour — warming, gently spiced and deeply satisfying
• Whole sprouted mung beans (green gram) — one of the gentlest and most nourishing legumes in the world
• Almost a full day's fibre in one packet — 29% per serving · ~87% per packet
• 11g plant protein per serving · 33g per packet
• Packed with iron — 20% daily value per serving · 60% per packet
• Made in Canada 🍁

Mung beans are an ancient legume — also known as moong or green gram. A staple across Asia, the Middle East and Africa, and fast becoming a favourite in the West.

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Functional Benefits

• 11g plant protein per serving · 33g per packet — from whole sprouted mung beans (green gram)
• 29% daily fibre per serving · ~87% per packet — one of the highest fibre meals available in a convenient format
• 20% daily iron per serving · 60% per packet — for natural, sustained energy
• 160 calories per serving — nourishing and satisfying without feeling heavy
• Sprouted mung beans are easy to digest and gentle on the stomach
• Turmeric, ginger and cumin — globally recognised as anti-inflammatory and digestive spices, used in half the world's kitchens for generations
• No oils, no sugar, no MSG, no artificial anything

→ Learn more about the Royal Bean and our ingredients.

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How to Prepare

Empty the contents into a pot. Add 2–3 cups of water — add more for a soupier, broth-like texture. Stir, bring to a boil then simmer for 7–8 minutes.

Each pouch makes 3 servings.

Ways to serve:

• With steamed rice, naan, roti or warm bread
• As a hearty standalone bowl
• With a handful of greens, tofu or roasted vegetables
• Poured into a thermos for a warm, on-the-go meal

Chef's Tip: Finish with a dollop of ghee or a squeeze of fresh lemon for a brighter, richer finish.

Perfect For: Busy weeknights · Post-workout meals · Travel and camping · Quick lunches · Simple dinners · Post-fasting comfort

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Clean Ingredients

What's Inside
Sprouted cooked and dehydrated mung beans, sea salt, ginger, lemon juice, garlic flakes, dried tomato, dried onion, turmeric, coriander, black mustard seed, cayenne pepper, cumin, black pepper.

Free From
No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives · Dairy-free · Meat-free

100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free

Proudly Made in Canada 🇨🇦