Bold Ginger, Garlic & Turmeric Sprouted Mung Bowl (Khichari) | 27g Plant Protein | 3 Servings

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Sprouted Mung and Rice Meal. 27g Whole Plant Protein per Packet. Makes 3 Servings.

The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.

Our Spicy Khichari is a hearty, warming one-pot meal made from the Royal Bean — whole sprouted mung beans — and premium Sona Masoori rice, seasoned with ginger, turmeric, garlic and cayenne pepper. Fully flavoured — with a spicy kick that's bold but never overwhelming.

Perfect for spice lovers, busy professionals, and anyone craving a clean, flavourful comfort meal.

Why Customers Love It

• Comes in a dry mix — just add water, simmer and serve. No prep, no mess.
• Bold flavour with a gentle heat that satisfies without overwhelming
• Sprouted mung beans + Sona Masoori rice = complete plant protein in one bowl
• Sona Masoori rice: lighter than Basmati, lower glycemic and easier to digest
• Turmeric, ginger and cumin — trusted digestive spices used across half the world's kitchens for generations
• 18% daily value of fibre · 9g protein per serving · Only 170 calories
• Made in Canada 🍁

Mung beans are an ancient legume — also known as moong or green gram. A staple across Asia, the Middle East and Africa, and fast becoming a favourite in the West.

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Functional Benefits

• 9g plant protein per serving — from whole sprouted mung beans (green gram) and Sona Masoori rice
• 18% daily value of fibre per serving — keeps you full and satisfied longer
• Sona Masoori rice — lighter than Basmati, lower glycemic, easier to digest
• Packed with iron — for natural, sustained energy
• Sprouted mung beans are easy to digest and gentle on the stomach
• Turmeric, ginger and cumin — globally recognised as anti-inflammatory and digestive spices, used in half the world's kitchens for generations
• Naturally gluten-free — no oils, no sugar, no MSG, no artificial anything

→ Learn more about the Royal Bean and our ingredients

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How to Prepare and Serve

Empty the contents of the packet into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer and cook for about 20 minutes — just like cooking rice. Each pouch makes approx. 3 servings.

Chef's Tip: Serve with a dollop of ghee or a healthy fat, as a main meal with condiments or as a side with your favourite meal.

Perfect For: Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers
Perfect for warming lunches, simple dinners, or post-fasting comfort.

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Clean Ingredients

What's Inside
Sprouted, cooked and air-dried mung beans, Sona Masoori rice, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.

Free From
No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives

100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free

Proudly Made in Canada 🇨🇦