Spicy Sprouted Mung Khichari: Ginger, Garlic & Turmeric | 27g Plant Protein | 3 Servings
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Sprouted Mung and Rice Meal. 27g Whole Plant Protein per Packet. Makes 3 Servings.
The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.
Our Spicy Khichari is a hearty, warming one-pot meal made from whole sprouted mung beans and premium Sona Masoori rice — seasoned with ginger, turmeric, garlic and cayenne pepper. Fully flavoured — with a spicy kick that's bold but never overwhelming.
Perfect for spice lovers, busy professionals, and anyone craving a clean, flavorful comfort meal.
Why Customers Love It
- Comes in a dry mix — just add water, simmer and serve. No prep, no mess.
- Bold flavour with a gentle heat that satisfies without overwhelming
- Sprouted mung beans + Sona Masoori rice = complete plant protein in one bowl
- Sona Masoori rice: lighter than Basmati, lower glycemic and easier to digest
- Turmeric, ginger and cumin — trusted digestive spices used across half the world's kitchens for generations
- 30% RDV of fibre · 9g protein per serving · Only 170 calories
- Made in Canada 🍁
Mung beans are an ancient legume — also known as moong or green gram. A staple across Asia, the Middle East and Africa, and fast becoming a favourite in the West.
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Functional Benefits
- 9g plant protein per serving — from whole sprouted mung beans (green gram) and Sona Masoori rice
- 30% RDV fibre per serving — keeps you full and satisfied longer
- Sona Masoori rice — lighter than Basmati, lower glycemic, easier to digest
- Packed with iron — for natural, sustained energy
- Sprouted mung beans are easy to digest and gentle on the stomach
- Turmeric, ginger and cumin — globally recognised as anti-inflammatory and digestive spices, used in half the world's kitchens for generations
- No oils, no sugar, no MSG, no artificial anything
- Naturally gluten-free. No added oil, sugar, MSG or artificial anything.
→ Learn more about sprouted mung and our ingredients
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🍲 How to Prepare and Serve
Empty the contents of the packet into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer, and cook for ~20 minute - just like cooking rice. Each pouch makes approx. 3 servings. Chef's Tip: Serve with. a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side with your favourite meal.
🧳 Perfect For
Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers
Perfect for warming lunches, simple dinners, or post-fasting comfort
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What's Inside
Sprouted, cooked and air-dried mung beans, Sona Masoori rice, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.
🚫 Free From
No oils. No sugar. No MSG. No sulphites. No artificial flavours, colours, or preservatives.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
