A Meal of Sprouted Mung and Rice, Delivering 27g of Whole Plant Protein Per Packet and Yielding 3 Servings. A Deeply Nourishing Comfort Food, Ready in Just 20 Minutes. This Spicy Khichari is a warming, hearty one-pot dish built from whole sprouted mung beans and premium Sona Masoori rice, spiced with ginger, turmeric, garlic and cayenne pepper. It's full-flavoured with a bold-but-balanced heat that never goes overboard - great for those who love spice, people short on time, and anyone wanting a clean, tasty comfort meal.
Why Customers Love It
- Arrives as a dry mix - simply add water, simmer, and it's ready. No prep work, no mess.
- Bold seasoning with a mild heat level that satisfies without being too much
- Sprouted mung beans paired with Sona Masoori rice form a complete plant protein in a single bowl
- Sona Masoori rice is lighter than Basmati, has a lower glycemic impact, and digests more easily
- Turmeric, ginger and cumin are digestion-supporting spices relied on in kitchens across much of the world for generations
- Provides 18% of the recommended daily fibre value, 9g of protein per serving, and just 170 calories
- Manufactured in Canada 🍁
Mung beans are a long-standing legume, sometimes called moong or green gram, commonly eaten throughout Asia, the Middle East and Africa, and increasingly popular in Western countries.
Functional Benefits
- 9g of plant protein in every serving, sourced from whole sprouted mung beans (green gram) and Sona Masoori rice
- 30% of the recommended daily fibre value per serving, helping you stay fuller for longer
- Sona Masoori rice - lighter than Basmati, lower on the glycemic scale, and gentler to digest
- A good source of iron, supporting steady, natural energy
- Sprouted mung beans are gentle on the stomach and easy to digest
- Turmeric, ginger and cumin are widely known for anti-inflammatory and digestive properties, used in cooking traditions across half the globe for generations
- Contains no oils, no sugar, no MSG, and nothing artificial
- Naturally free of gluten, with no added oil, sugar, MSG, or artificial ingredients
→ Learn more about sprouted mung and our ingredients
How to Prepare and Serve
- Pour the packet's contents into a pot
- Add 3-4 cups of water - use more water for a soupier consistency, less for something thicker
- Stir and simmer for about 20 minutes, similar to preparing rice
- One pouch yields approximately 3 servings
- Chef's Tip: Top with a spoonful of ghee or another healthy fat. Enjoy it as a main dish with condiments, or serve alongside your favorite meal as a side.
Who It's Perfect For
Spice enthusiasts, health-conscious eaters, busy professionals, students, and campers or travelers. Ideal for a warming lunch, an easy dinner, or comfort food after fasting.
What's Inside
Sprouted, cooked and air-dried mung beans, Sona Masoori rice, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, and garam masala spices.
Free From
No oils, no sugar, no MSG, no sulphites, and no artificial flavours, colours, or preservatives. It is 100% natural, non-GMO, vegan, gluten-free, soy-free, and nut-free.
Proudly made in Canada 🇨🇦
