Sprouted Mung Khichari: Mild Ginger & Turmeric | 27g Plant Protein | 3 Servings
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Gourmet Risotto-style Meal. High Protein (9g). Ready in 20 mins.
The Ultimate Comfort Food, Reimagined.
Our Mild Khichari (kitchari) is a risotto-style blend of premium Sona Masoori rice and mung beans that have undergone a long soaking, sprouting and slow-cooking process to neutralize lectins and ensure a bloat-free, gut-friendly experience. Gently spiced with ginger, turmeric, and whole spices, this "Village Superfood" transforms a traditional comfort classic into a high-performance, protein-rich meal that’s ready in less than 20 minutes. Just add water, simmer, and serve.
🌿 Why Customers Love It
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Gourmet Texture: Sona Masoori rice creates a creamy, risotto-like consistency that is incredibly satisfying.
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Tasty with Zero Effort for You: A perfectly balanced and full flavoured meal of protein, fiber herbs and spices. No chopping. No mess.
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Complete Protein: The rice and sprouted bean duo provides a full amino acid profile to keep you fuelled. Sprouting boosts nutrition and makes protein easier to absorb.
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Sattvic Balance: A clean, grounding meal that provides steady energy without the "carb crash" that is suitable for the whole family.
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💪 Functional Benefits
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9g Plant Protein per serving: A complete amino acid from the blend of rice and sprouted beans.
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Gut-Friendly & Bloat-Free: Our soaking and sprouting process neutralizes lectins for effortless digestion.
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Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, no Artificial Additives
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Low Calorie & Sattvic Energy: Suitable for all doshas - Vatta, Pitta, Kapha. Anti-inflammatory nutrition that provides steady focus without the "carb-coma" with only 170g calorie per meal.
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🍲 How to Prepare and Serve
Empty the packet into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for approx 20 minutes - just like rice. Each pouch makes approx. 3 servings of warm, satisfying khichari. Chef’s Tip: Finish with a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side to your favourite meal.
🧳 Perfect For
Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers
Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment
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🌱 Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.
🚫 Free From
Vegan. Gluten-free. Plant-based. Non-GMO. 100% Natural. No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives.
Proudly Made in Canada 🇨🇦
