A Sprouted Mung and Rice Bowl delivering 27g of whole plant protein per packet, with 3 servings included. This is nourishing comfort food at its best, ready in under 20 minutes. Our Mild Khichari (kitchari) is a warming, hearty one-pot dish built from whole sprouted mung beans and quality Sona Masoori rice, lightly seasoned with turmeric, ginger and cumin. Full of flavour right out of the pouch — simply add water and let it simmer. Done in less than 20 minutes, with 3 servings per pouch. A great fit for families, little ones, health-conscious eaters, and anyone wanting a gentle, clean, and satisfying meal.
What Customers Appreciate
- Dairy-Free Creaminess: Sona Masoori rice cooks up into a smooth, risotto-style texture that's deeply satisfying.
- Big Flavour, Minimal Work: A well-rounded, fully seasoned meal — just add water, simmer, and it's done in minutes. No chopping, no cleanup hassle.
- Complete Protein Source: The combination of rice and sprouted beans offers a full amino acid profile to keep you energized. Sprouting increases nutritional value and makes the protein easier for your body to absorb.
- Sattvic Balance: A grounding, clean meal that delivers steady energy without a carb crash — appropriate for everyone in the family.
- Made in Canada 🍁
Functional Benefits
- 9g of plant protein in every serving, offering a complete amino acid profile from the rice and sprouted bean combination.
- 18% of your Daily Fibre value, gentle on the gut and bloat-free — our soak-and-sprout method neutralizes lectins for easier digestion.
- Clean-Label Certified: vegan, gluten-free, non-GMO, soy-free, and free of artificial additives.
- Low in calories with sattvic energy, suitable for all doshas (Vata, Pitta, Kapha). Offers anti-inflammatory nutrition and steady focus without a carb-coma feeling, at only 170 calories per meal.
- Want more details? Learn more about our sprouted mung beans and ingredient sourcing.
Preparation and Serving Instructions
Pour the pouch contents into a pot. Add 3 to 4 cups of water — use more water for a soupier consistency, less for something thicker. Stir the mixture, bring to a simmer, and cook for about 20 minutes, similar to preparing rice. One pouch yields 3 servings.
Chef's Tip: Drizzle in your favourite oil at the end for extra richness and a more satisfying texture. Enjoy as a standalone main dish or paired with your preferred condiments.
Who It's Great For
Families, children, busy professionals, students, campers and travelers, and wellness-focused individuals. Suited for quick lunches, Ayurvedic meals, comfort food after fasting, and everyday simple nourishment.
Simple Ingredients
Sprouted, cooked, and dehydrated mung beans, Sona Masoori rice, sea salt, ginger, cumin, lemon juice, coriander, turmeric, and garam masala spices.
Free From
Vegan, gluten-free, plant-based, non-GMO — contains no oils, no sugar, no MSG, no sulphites, and no artificial flavours, colours, or preservatives.
Additional Attributes
100% natural, GMO-free, vegan, gluten-free, soy-free, and nut-free. Proudly made in Canada 🇨🇦
