Mild Ginger & Turmeric Sprouted Mung Bowl (Khichari) | 27g Plant Protein | 3 Servings

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Sprouted Mung and Rice Bowl. 27g Whole Plant Protein per Packet. Makes 3 Servings.

The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.

Our Mild Khichari (kitchari) is a hearty, warming one-pot meal made from the Royal Bean — whole sprouted mung beans — and premium Sona Masoori rice, gently seasoned with ginger, turmeric and cumin. Fully flavoured. Just add water and simmer. Ready in less than 20 minutes. Makes 3 servings.

Perfect for families, young children, wellness seekers and anyone craving a clean, gentle and deeply satisfying meal.

Why Customers Love It

• Creamy Texture (dairy-free): Sona Masoori rice creates a creamy, risotto-like consistency that is incredibly satisfying.
• Tasty with Little Effort: A perfectly balanced, full-flavoured meal. Just add water, simmer and it's ready in minutes. No chopping. No mess.
• Complete Protein: The rice and sprouted bean duo provides a full amino acid profile to keep you fuelled. Sprouting boosts nutrition and makes protein easier to absorb.
• Sattvic Balance: A clean, grounding meal that provides steady energy without the "carb crash" — suitable for the whole family.
• Made in Canada 🍁

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Functional Benefits

• 9g Plant Protein per serving: A complete amino acid profile from the blend of rice and sprouted beans.
• 18% Daily Fibre, Gut-Friendly & Bloat-Free: Our soaking and sprouting process neutralizes lectins for effortless digestion.
• Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, no Artificial Additives
• Low Calorie & Sattvic Energy: Suitable for all doshas — Vata, Pitta, Kapha. Anti-inflammatory nutrition that provides steady focus without the "carb-coma", with only 170 calories per serving.

→ Learn more about the Royal Bean and our ingredients.

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How to Prepare and Serve

Empty the contents into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer and cook for approximately 20 minutes, just like cooking rice. Each pouch makes 3 servings.

Chef's Tip: Finish with a drizzle of your favourite oil for a richer, satisfying texture. Serve as a main meal or alongside your favourite condiments.

Perfect For: Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers
Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment.

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Clean Ingredients

What's Inside
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.

Free From
No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives

100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free

Proudly Made in Canada 🇨🇦