Sprouted Mung Khichari: Mild Ginger & Turmeric | 27g Plant Protein | 3 Servings
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Sprouted Mung and Rice Bowl. 27g Whole Plant Protein per Packet. Makes 3 Servings
The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.
Our Mild Khichari (kitchari) is a hearty, warming one-pot meal made from whole sprouted mung beans and premium Sona Masoori rice — gently seasoned with ginger, turmeric and cumin. Fully flavoured. Just add water and simmer. Ready in less than 20 minutes. Makes 3 servings.
Perfect for families, young children, wellness seekers and anyone craving a clean, gentle and deeply satisfying meal.
Why Customers Love It
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Creamy Texture (dairy-free): Sona Masoori rice creates a creamy, risotto-like consistency that is incredibly satisfying.
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Tasty with Little Effort for You: A perfectly balanced and full flavoured meal. Just add water, simmer and it's ready in minutes. No chopping. No mess.
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Complete Protein: The rice and sprouted bean duo provides a full amino acid profile to keep you fuelled. Sprouting boosts nutrition and makes protein easier to absorb.
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Sattvic Balance: A clean, grounding meal that provides steady energy without the "carb crash" that is suitable for the whole family.
- Made in Canada 🍁
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Functional Benefits
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9g Plant Protein per serving: A complete amino acid from the blend of rice and sprouted beans.
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18% Daily Fibre , Gut-Friendly & Bloat-Free: Our soaking and sprouting process neutralizes lectins for effortless digestion.
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Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, no Artificial Additives
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Low Calorie & Sattvic Energy: Suitable for all doshas - Vatta, Pitta, Kapha. Anti-inflammatory nutrition that provides steady focus without the "carb-coma" with only 170g calorie per meal.
→ Learn more about sprouted mung and our ingredients.
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How to Prepare and Serve
Empty the contents into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer and cook for approximately 20 minutes, just like cooking rice. Each pouch makes 3 servings.
Chef’s Tip: Finish with a drizzle of your favourite oil for a richer, satisfying texture. Serve as a main meal or alongside your favourite condiments.
Perfect For
Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers
Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment
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Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.
Free From
Vegan · Gluten-free · Plant-based · Non-GMO · No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
