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Latest in Clinical Nutrition - Volume 62 [Digital Download]

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Overview

Dr. Greger reviews the latest cutting-edge science in this video presentation.

Chapters

  1. Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
  2. The Best Time to Workout for Weight Loss
  3. Better to Work Out Before or After Meals for Weight Loss and Blood Sugar Control?
  4. How to Treat Body Odor with Diet
  5. Is Spicy Food Good for You?
  6. How Hot Peppers May Extend Your Life
  7. Dietary Cholesterol and Inflammation from Abdominal Obesity
  8. Fasting to Detox
  9. The Benefits of Chewing Gum for Halitosis (Bad Breath) (Webinar vid)
  10. Plant-Based Diet for Minimal Change Disease of the Kidney
  11. Fecal Transplants for Aging and Weight Loss
  12. Does Eating Garlic Work as a Mosquito Repellent?
  13. Are Beer, Bananas, and B Vitamins Mosquito Repellents?
  14. Are Beyond Meat Plant-Based Meat Alternatives Healthy?
  15. What to Eat to Prevent Telomere Shortening
  16. Greens, Green Tea, and Nuts Put to the Test for Telomeres
  17. Targeting Angiogenesis to Lose Weight
  18. Which Foods Are the Most Anti-Angiogenic?
  19. Is Soy Milk the Most Nutritious Non-Dairy Milk?
  20. How to Get a Good Night’s Sleep Without Sleeping Pills
  21. Mindful Eating vs. Cognitive Defusion for Food Cravings
  22. The Risks and Benefits of Mindfulness for Weight Loss
  23. Why Vegans Should Eat More Plant-Based
  24. How to Prove Whether Yoga Has Special Health Benefits (Webinar vid)
  25. Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer (Webinar vid)
  26. Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly (Webinar vid)
  27. Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence (Webinar vid)
  28. Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis (Webinar vid)
  29. The Side Effects of Yoga (Webinar vid)

All of these videos are available for free on NutritionFacts.org.

Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

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    About NutritionFacts.org

    NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos. 

    Latest in Clinical Nutrition - Volume 62 [Digital Download]

    $20.00 USD