Latest in Clinical Nutrition - Volume 49 [Digital Download]

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M4A File

M4A Zipped

Chapters

1. Trailer for How Not to Diet: Dr. Greger's Guide to Weight Loss
2. Is Breakfast the Most Important Meal for Weight Loss?
3. Is Skipping Breakfast Better for Weight Loss?
4. The Effects of Hormones in Milk on Infertility in Women
5. How Circadian Rhythms Can Control Your Health and Weight
6. Eat More Calories in the Morning to Lose Weight
7. Benefits of Garlic for Fighting Cancer and the Common Cold
8. Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
9. Eat More Calories in the Morning Than the Evening
10. Benefits of Grapes for Brain Health
11. How Circadian Rhythms Affect Blood Sugar Levels
12. How to Sync Your Circadian Clock to Your Peripheral Clocks
13. Are Ancient Grains Healthier?
14. The Metabolic Harms of Night Shifts and Irregular Meals
15. Shedding Light on Shedding Weight
16. Why People Gain Weight in the Fall
17. Effects of Marijuana on Weight Gain Bone Density
18. The Recommended Daily Added Sugar Intake
19. Is Vegan Food Always Healthy?
20. Kids' Breakfast Cereals as Nutritional Façade
21. What the New Blood Pressure Range Guidelines Mean
22. How to Lower Blood Pressure Naturally with Lifestyle Changes
23. Fasting to Naturally Reverse High Blood Pressure
24. Foods that Help Headache and Migraine Relief
25. What are the Best Beverages?
26. What are the Best Foods?