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Fasting for Weight Loss [Digital Download]

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Overview

One of the most common questions I receive is about intermittent fasting, so I’ve done a deep dive into the research and am excited to present my findings! I’ll cover the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity, and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding.

 

Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped

 

Topics Covered

  1. The 3,500 Calorie per Pound Rule is Wrong
  2. The Reason Weight Loss Plateaus When You Diet
  3. The New Calories per Pound of Weight Loss Rule?
  4. The Benefits of Calorie Restriction for Longevity
  5. Potential Pitfalls of Calorie Restriction
  6. Benefits of Fasting for Weight Loss Put to the Test
  7. Is Fasting Beneficial for Weight Loss?
  8. Is Fasting for Weight Loss Safe?
  9. Alternate-Day Intermittent Fasting Put to the Test
  10. Is Alternate-Day Intermittent Fasting Safe?
  11. Does Intermittent Fasting Increase Human Life Expectancy?
  12. The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
  13. Time-Restricted Eating Put to the Test
  14. The Benefits of Early Time-Restricted Eating

All of these videos will eventually be available for free on NutritionFacts.org.

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    About NutritionFacts.org

    NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos.

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    Fasting for Weight Loss [Digital Download]

    $20.00 USD