• Fasting for Weight Loss [Digital Download] - Vegan America
  • Fasting for Weight Loss [Digital Download] - Vegan America

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Fasting for Weight Loss [Digital Download]

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$20.00USD
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About This Item

Overview: Intermittent fasting is one of the topics I get asked about most often, so I dug deep into the research and I'm excited to share what I found. This covers the upsides and downsides of calorie restriction and water-only fasting as they relate to weight loss, alternate-day fasting, body fat, longevity, and metabolic health, along with the 5:2 diet, fasting-mimicking diets, and time-restricted feeding. Once you place your order, you'll get instant access to the content in several easy-to-view digital video formats:

- Streaming Video
- M4A File
- M4A Zipped

Topics Covered:
- The 3,500 Calorie per Pound Rule is Wrong
- The Reason Weight Loss Plateaus When You Diet
- The New Calories per Pound of Weight Loss Rule?
- The Benefits of Calorie Restriction for Longevity
- Potential Pitfalls of Calorie Restriction
- Benefits of Fasting for Weight Loss Put to the Test
- Is Fasting Beneficial for Weight Loss?
- Is Fasting for Weight Loss Safe?
- Alternate-Day Intermittent Fasting Put to the Test
- Is Alternate-Day Intermittent Fasting Safe?
- Does Intermittent Fasting Increase Human Life Expectancy?
- The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
- Time-Restricted Eating Put to the Test
- The Benefits of Early Time-Restricted Eating

Eventually, every one of these videos will be posted for free on NutritionFacts.org.

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Fasting for Weight Loss [Digital Download] - Vegan America

Fasting for Weight Loss [Digital Download]

$20.00

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