• Evidence-Based Weight Loss [Digital Download] - Vegan America
  • Evidence-Based Weight Loss [Digital Download] - Vegan America

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Evidence-Based Weight Loss [Digital Download]

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About This Item

Overview: A new trendy diet or weight-loss fad seems to pop up every month, yet obesity rates keep climbing, bringing along an increasing number of related diseases and health problems. A different approach is needed. That's where Dr. Michael Greger, M.D., FACLM comes in—an internationally-renowned physician, nutrition expert, and the founder of Nutritionfacts.org. Having authored the mega-bestseller How Not to Die, Dr. Greger now shifts his focus to examining the newest research on what's really driving obesity—and how to address it. He zeroes in on the ideal criteria for successful weight loss, taking into account how different foods affect our overall health and lifespan. He breaks down the essential components of an optimal weight-loss diet, including factors like calorie density, the insulin index, and how foods influence our gut microbiome, demonstrating why an evidence-based approach to eating is essential for lasting success. But How Not to Diet doesn't stop at food—it also identifies twenty-one weight-loss accelerators our bodies already have access to, drawing on the newest findings in fields like chronobiology to uncover the elements that boost our natural ability to burn fat. Dr. Greger constructs this comprehensive weight-loss guide from the foundation up, offering a lasting, proactive strategy that holds up against any passing trend. Packed with practical guidance and pioneering nutritional research, How Not to Diet aims to put a stop to dieting altogether, replacing the endless cycle of weight-loss struggles with a straightforward, healthy, and sustainable way of living. This video is offered at no cost on NutritionFacts.org. Once you place your order, you'll get instant access to several easy-to-use digital video formats:
- Streaming Video
- M4A File
- M4A Zipped

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Evidence-Based Weight Loss [Digital Download] - Vegan America

Evidence-Based Weight Loss [Digital Download]

$20.00

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