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Our popular Evidence-Based Eating Guide is now available in Spanish!
The number one cause of death in America is the American diet. Many people assume that our manner of death is preprogrammed into our genes. High blood pressure by fifty-five, heart attacks at sixty, maybe even cancer at seventy, and so on… But for most of the leading causes of death, science shows that our genes often account for only 10-20% of the risk at most. For example, when people move from low-risk to high-risk countries, their disease rates almost always change to those of the new environment. New diet, new diseases. But the reverse is also true. If we’re eating the Standard American Diet and switch to a diet higher in whole plant foods, such as fruits and vegetables, this may lower your risk.
The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org is a tool designed to help make the switch to a healthier lifestyle more simple. It’s an easy-to-understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus, and more.
We hope that this guide will serve as a tool alongside NutritionFacts.org to help you, your loved ones, and your patients improve the length and quality of their lives.
La mayor causa de muerte en los Estados Unidos es la dieta estadounidense. Es común pensar que nuestra causa de muerte está programada en nuestros genes. A los 55 toca la hipertensión; a los 60, ataques al corazón; a los 70, quizá cáncer. Sin embargo, para la mayoría de causas de muerte, se ha demostrado que los genes solo representan, como mucho, entre un 10 y un 20 % del riesgo. Por ejemplo, entre quienes se mudan de un país de bajo riesgo a uno de alto riesgo, la tasa de morbilidad casi siempre cambia a la de su nuevo entorno. Dieta nueva, enfermedad nueva. Pero también ocurre al revés. Si seguimos una dieta occidental y nos cambiamos a una más rica en alimentos vegetales integrales, como frutas y verduras, podríamos contraer menos enfermedades.
La Guía de alimentación basada en evidencia: Un recurso para una vida sana del Dr. Greger y NutritionFacts.org es una herramienta que ha sido diseñada para que el cambio a un estilo de vida más sano te resulte más sencillo. Es una guía fácil de entender con información útil para comer más sano, e incluye una explicación del sistema de luces de semáforo del Dr. Greger, consejos para seguir la Docena Diaria, menús de ejemplo y más.
Esperamos que esta guía te resulte una herramienta útil, junto con NutritionFacts.org/es, para ayudar a mejorar tu longevidad y calidad de vida, además de la de tus seres queridos o pacientes.
Please Note: The Evidence-Based Eating Guide is already available for free on NutritionFacts.org. This is a pre-printed version of the downloadable file available there.
About NutritionFacts.org
NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos.
