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Overview
In this video, I explain the rationale for my new vitamin B12 recommendations and answer any questions you may have. I’ll start out with a discussion of the symptoms of B12 deficiency and then explain how I arrived at what I consider the optimal dose of vitamin B12 supplements in children, adults, the elderly, and during pregnancy. I’ll clarify why cyanocobalamin (not methylcobalamin) is the best type of vitamin B12 supplement and address the data suggesting B12 supplements cause acne, bone fractures, and lung cancer. I’ll also cover the healthiest food sources of B12 for those that don’t want to take supplements.
All of these videos will eventually be available for free on NutritionFacts.org.
Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:
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NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos.
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$20.00 USD
I did not get order confirmation I don’t have any information about my orderI have only payment information. I wasn’t able to contact seller.
Very thorough knowledge of B12 natural origins in spring and well water (ground water), and need to supplement
Only Dr. Greger would care enough to take such a deep dive into the most up to date and thorough Vitamin B12 research. As Dr. Greger highlights with his usual vigilance, Vitamin B12 is an essential nutrient for ALL humans. Everyone needs to read this so they never have to deal with the health destroying impact of a B12 deficiency.
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