• Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download] - Vegan America
  • Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download] - Vegan America

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Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download]

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About This Item

Overview: In this video, I walk through the reasoning behind my updated vitamin B12 recommendations and respond to common questions on the topic. I begin by covering the symptoms associated with B12 deficiency, then explain the process I used to determine what I believe to be the ideal dosage of vitamin B12 supplementation across different groups - children, adults, older individuals, and pregnant women. I also explain why cyanocobalamin, rather than methylcobalamin, is the preferable form of B12 supplement, and I take a look at research claiming links between B12 supplementation and issues like acne, bone fractures, and lung cancer. For those who'd rather get their B12 through diet instead of supplements, I go over the best food sources available. Eventually, all of these videos will be posted for free viewing on NutritionFacts.org. Once you place your order, you'll get immediate access to the video in several convenient digital formats: Streaming Video, M4A File, and M4A Zipped.

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Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download] - Vegan America

Dr. Greger’s Latest Vitamin B12 Recommendations [Digital Download]

$20.00

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