From the brand
Product Description
Vegan, plant-based and sustainably-sourced nutrients with benefits you can feel
- Energy – The right amount of vitamin B12 and iron to keep your energy up.*
- Immunity – Vitamin D3 and zinc to keep your immune system in check.*
- Metabolism – Iodine and selenium for optimal metabolism.*
- Clarity – Omega-3 DHA and EPA for brain function.*
- Bone Health – Vitamin K2 to help keep your bones strong.*
Most multivitamins don’t have the right nutrients for vegans and vegetarians
- Don’t have enough B12 to meet daily needs based on the absorption rate.*
- Lack the important omega-3 DHA + EPA combination in plant-based form.
- Include unnecessary nutrients like vitamins A, C and E, which are abundant in plant-based foods.*
- Use inactive vitamin D2 or a non-vegan form of vitamin D3 sourced from sheep’s wool.*
Food-Based Nutrients, 8 Essential Vegan Vitamins, Minerals + Omega-3s
Vitamin B12
- The Form: Methylcoblamin – a bioavailable form of B12 that can easily be absorbed by the body.*
- The Source: USA
Omega-3 DHA + EPA
- The Form: Fermented microalgae — high in plant-based Omega-3 DHA and EPA for a natural source from the sea.
- The Source: USA
Zinc
- The Form: Zinc citrate — the most easily absorbed form of zinc.*
- The Source: Germany
Vitamin D3
- The Form: Cholecalciferol from microalgae — Vitamin D3 is up to 3x more effective than D2.*
- The Source: England
Iodine
- The Form: Iodine from sea kelp — a naturally rich seaweed source of iodine.
- The Source: Iceland
Vitamin K2
- The Form: MK-7 from fermented chickpeas — pure non-soy MK-7 lasts longer in the body than its counterparts MK-1 and MK-4.*
- The Source: Norway
Iron
- The Form: Fermented koji rice iron and bisglycinate — no-nausea blend or bioavailable iron forms.*
- The Source: USA
Selenium
- The Form: Gluten-free s. cerevisiae with selenomethionine — the most common organic form of selenium.*
- The Source: Canada
Important information
Ingredients
Vitamin D3 (as cholecalciferol from algae) 20 mcg (100% DV), Vitamin B12 (methylcobalamin) 150 mcg (6250% DV), Iron (as fermented koji and bisglycinate) 8 mg (44% DV), Iodine (from sea kelp) 100 mcg (67% DV), Zinc (as zinc citrate) 11mg (100% DV), Selenium (as S. cerevisiae with selenomethionine) 55 mcg (100% DV), Omega-3 DHA (as docosahexaenoic acid from algae) 150 mg (*), Omega-3 EPA (as eicosapentaenoic acid from algae) 75 mg (*), Vitamin K2 (as menaquinone-7 from chickpea fermentation) 90 mcg (*) MCT oil (medium chain triglycerides), vegetable cellulose, bergamot oil and spirulina *Daily Value (DV) not established.
Directions
Take two capsules per day, with or without food. Each bottle and refill pack comes with 60 capsules for a 30-day supply
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
LC –
They smell heavenly and don’t make you feel sick after taking them like a lot of multivitamins. I’m guilty of not always taking great care of myself and these do make me feel overall better when I take them regularly.
Stephanie –
These smell and taste great and are not a giant horse pill! No issues with them sticking together and no physical side effects like upset stomach.
Danielle –
I’ve been using this product for almost a year, so it’s good to see it available on Amazon. I found this vegan multi to be the best for me and what I’m looking for in a vitamin. I eat a (fairly- vegan baked goods are delish) well balanced diet, so I wanted a vitamin that wasn’t overloaded with 8000% of my daily requirement for 27 of the 32 different vitamins and minerals in a typical giant horse pill type multi. Wholier focuses on the few that some people choosing a plant based diet may find harder to obtain through their regular consumption. Let’s be real, some days go to sh*t and making sure you have the right balance of fats to proteins to micro nutrients can go f@#k off. And most people no matter the diet can become deficient in some vitamin or mineral intake regardless. So for some peace of mind and balance, I (personally) take half of the daily dose, my jar lasts a month, and I’ve been doing just fine. Yes it’s more expensive than the powdered aforementioned horse pill, but if wholier stays true to their quality assurance and I get the vitamins and minerals I need without all the surplus, then I’m ok with it.Pros:Easy swallowLight citrus tasteCapsule instead of pillOnly has the harder to obtain goods1st buy is a full jar, subsequent buys are refills 👍Cons:Bit pricey, but more of a C- in trigonometry kinda con